Packed with protein, calcium, vitamins, and Omega 3 oils, sardines are one of the most nutritious fish you can eat. An important staple of Spanish cuisine, canned sardines were one of the founding products of the Goya brand. We continue to offer excellent quality canned sardines, now in a variety of styles: packed in olive or vegetable oil, spicy oil, and with lemon, or in tomato sauce, for extra zippy flavor.