GOYA® Cow Peas are rich and creamy in texture once cooked. This ingredient is ideal for creating a myriad of dishes, including recipes with rice, salads, and a classic in Jamaican and African cuisine: Moroccan-Spiced Cowpeas. We recommend soaking them before cooking. Ideally, they are cooked in a pressure or slow cooker. They are also perfect for adding to vegetarian or vegan recipes, you’ll love their unique flavor!

Discover new flavors or enjoy preparing your favorite dishes with GOYA® Cow Peas.

• Good source of fiber

• Good source of potassium

• Good source of iron

• 0g trans fat

• Low in fat

• No saturated fat

• No cholesterol

• Very low in sodium

• Vegan

• Kosher

• Size: 16 oz.

According to the FDA, diets low in saturated fat and cholesterol that include soluble fiber from certain foods, such as dried beans, "may" or "could" reduce the risk of heart disease. The development of heart disease depends on many factors. Dried beans are considered a healthy food *.

*Meets FDA (The Food and Drug Administration) guidelines for fat, saturated fat, cholesterol, fiber, and other nutrients.